HOW MANY EGGS CAN ONE EAT IN A DAY

Anyway, taking 2-3 eggs daily isn’t bad at all, in fact, I will recommend you take more if you are a body builder because it’s a good source of protein to fuel your lean muscle building. But I wouldn’t advise you to go more than 2 per day for the yolks.

Egg white consists of 10% Protein and 90% water and no carbohydrates or fat.

However yolk contains high amount of fat. 10% of an eggs weight is considered to be fat and taking more than two eggs' yolks exceed the daily amount of cholesterol intake for an adult.

Lancet shows in his publication that “Adding one egg to diet is shown to increase serum LDL (low density lipoprotein) levels by 12%”. But Harold McGee argues that the cholesterol in the yolk is not harmful because ingested saturated fats poses the real danger; that is the margarine on the pan that you fry the egg not the egg itself.
Bottom line: I will say you can go for as many egg whites you want daily but make sure your egg yolk doesn’t exceed 2 for a day.

On the issue of eating it after dinner, I would say that doesn’t make much sense. If you will be consuming your protein, it should be done during your active hours. That will help your body make the most out of it. so no point eating your boiled egg after dinner.

Good luck
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Ex KWARA STATE GOVERNOR SET ABLAZE BY COMMUNITY MEMBERS

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AMAZING BENEFITS OF KING GRASS YOU HAVE NEVER IMAGINED The "MIRACLE GRASS", "THE KING OF ALL PLANT" "GOATWEED PLANT" It is the most common grass, found everywhere, every people knows it, we cut it everyday and burn but dying with illnesses and spending lots of money in hospitals. Today I want to shock you with effective, tested and trusted uses of king grass that most of you will think it's a lie, but you can try it and see for yourself since there is no harm in trying and no side effect in using the grass. Apart from many other well known Uses of King Grass which I will list below, research and findings have also discovered the grass to be very effective in:- _ Increasing male libido, helps in premature ejaculation and weak erection. For men suffering from this just look for king grass, found everywhere, wash, squeeze or blend and drink, you can add honey to taste. _ Very good for fertility All those suffering from any form of fertility proble...

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