Anyway, taking 2-3 eggs daily isn’t bad at all, in fact, I will recommend you take more if you are a body builder because it’s a good source of protein to fuel your lean muscle building. But I wouldn’t advise you to go more than 2 per day for the yolks.
Egg white consists of 10% Protein and 90% water and no carbohydrates or fat.
However yolk contains high amount of fat. 10% of an eggs weight is considered to be fat and taking more than two eggs' yolks exceed the daily amount of cholesterol intake for an adult.
Lancet shows in his publication that “Adding one egg to diet is shown to increase serum LDL (low density lipoprotein) levels by 12%”. But Harold McGee argues that the cholesterol in the yolk is not harmful because ingested saturated fats poses the real danger; that is the margarine on the pan that you fry the egg not the egg itself.
Bottom line: I will say you can go for as many egg whites you want daily but make sure your egg yolk doesn’t exceed 2 for a day.
Bottom line: I will say you can go for as many egg whites you want daily but make sure your egg yolk doesn’t exceed 2 for a day.
On the issue of eating it after dinner, I would say that doesn’t make much sense. If you will be consuming your protein, it should be done during your active hours. That will help your body make the most out of it. so no point eating your boiled egg after dinner.
Good luck
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